Calorie Calculator (BMR & TDEE)
Estimate your daily calorie needs.
Your Calorie Needs
Basal Metabolic Rate (BMR)
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Calories your body needs at rest.
Total Daily Energy Expenditure (TDEE)
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Total calories you burn per day.
About the Calorie Calculator
Our Calorie Calculator estimates your daily calorie needs based on your age, gender, height, weight, and activity level. It calculates your Basal Metabolic Rate (BMR), the number of calories your body needs at rest, and your Total Daily Energy Expenditure (TDEE), which accounts for your physical activity. This tool is essential for anyone planning a diet or fitness regimen.